28 Day Self-Esteem Reboot Challenge

Congratulations on the 28-Day Self-Esteem Reboot. Self-esteem impacts every part of your life. This questionnaire will help you assess where you feel at the start and end of your reboot. 

In the book, we ask you to mark yourself on a scale of 1-10 overall but you might feel better in some areas more than others. This questionnaire will give you more detailed feedback on your progress.  

You’ll take this at the start of the Reboot and at the end so you can measure the progress.  

We’re asking you to consider all aspects of your life, so some of these questions may feel very personal. This is a marker for you to understand how you feel both before and after the Reboot. It can help you identify areas where you may need more support or areas that you want to focus on at the end of the Reboot.  

Don’t overthink it or worry too much about what each question means. There may be questions which don’t specifically apply to your situation. For example, if you live alone and you’re asked about those you live with, answer only for yourself.   

It’s what it means to you. Go with your gut. 

A note about your data: this questionnaire is asking you some personal questions. We won’t be storing the individual answers to your questions on our system so make sure to take a screen shot or download the results page. You can then refer to it when you finish the reboot.